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I'd almost forgotten how different working out feels when you're not dropping weight. Good session yesterday, and fun to see numbers moving north again, instead of just swimming against the dietary tide to maintain strength. New PR on squats, and the bench press is inching its way back to pre-injury levels - although I still have a feeling that surgery is inevitable. That can be worried about another day though.
Squat
5 x 140
5 x 175
5 x 215
5 x 245
3 x 290 - PR
8 x 215
Bench Press
6 x 90
6 x 110
5 x 135
5 x 155
3 x 180
9 x 135
Rows
6 x 75
5 x 95
5 x 115
5 x 130
3 x 155
8 x 115
9 x chinups
9 x pullups
9 x chinups
And 4 vanity sets of curls as a bonus cooldown.
Small problem on the horizon - the squat stands I bought a year and a half ago are only rated to 300 pounds. I thought that was future-proofed for much longer than it has turned out to be....
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2073 kcal
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Yağ: 92,54g | Prot: 147,22g | Karb: 210,92g.
Kahvaltı: banana, quest bar, meijer dry roasted peanuts, spinach, tomato, vegetable medley, eggland's best large, dannon light & fit greek. Öğle Yemeği: cocoa roast almonds, apple, rainbow salad, dannon light & fit greek, tomato, chicken of the sea salmon. Akşam Yemeği: jack link's turkey jerky, green giant steamer, hillshire farm polska kielbasa, meijer quickie crinkles. Aperatifler/Diğer: nature valley protein, Protein Bar - Chocolate Chip Cookie Dough, planters natural, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lo-carb Monster Energy. devamı için...
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