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still here
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68,5 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2256 kcal
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Yağ: 63,56g | Prot: 159,61g | Karb: 284,01g.
Kahvaltı: Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, PBfit Peanut Butter Powder, Strawberries, Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Öğle Yemeği: Bananas, Goya Mole, Farm Rich Boneless Skinless Chicken Breast, Brown Rice, Nectarines, Priano Portobello Mushrooms with Roasted Red Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Akşam Yemeği: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Nature's Promise Natural Fresh Large Brown Eggs, Del Monte Canned Corn, Serrano Pepper, Cilantro, Kroger Lite Mayo, Salmon, Broccoli, Cooked Carrots. Aperatifler/Diğer: Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix, Bistro Reserve Raspberry Jam, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Great Value Cranberry Trail Mix, Blueberries, PBfit Peanut Butter Powder, Strawberries, Blueberries, Bananas, Kroger Big Container Non Fat Vanilla Greek Yogurt. devamı için...
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sabit kilo
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