s_rene_d Günlüğü, 31 Ağu 19

When I first started on FS, I was anxious to lose the weight quickly. I’ve learned that you’re more likely to succeed with slow changes over time. Anyways, I’m feeling to good today😊

115,4 kg Bugüne kadar kayıp: 3,4 kg.    Geriye kalan: 45,1 kg.    Diyet Takibi: Oldukça İyi.

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1900 kcal

Yağ: 81,71g | Prot: 60,72g | Karb: 232,50g.   Kahvaltı: Kroger Hazelnut Coffee Creamer. Öğle Yemeği: Papa John's 16" Original Crust Pizza - Sausage. Akşam Yemeği: Jasmine Rice (Cooked), Mae Ploy Sweet Chilli Sauce, Chicken Wing (Skin Eaten). Aperatifler/Diğer: Darigold Homogenized Milk with Vitamin D, Oreo Chocolate Sandwich Cookies. devamı için...