me,myselfandi Günlüğü, 04 Eyl 19

Had a Manhattan Bagel everything bagel for breakfast. Not 100% sure of the calories because the two types of cream cheese were not individually portioned but around 500 calories. Meh, I can get something better tasting for that.

Went overboard on lunch which was provided for a seminar. Had seconds even though I was TOTALLY full after 1 round and I'm not sure why. Had the social interaction though instead of hiding. But was sleepy after lunch.

I have the training again tomorrow and plan to do a little better.

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2522 kcal

Yağ: 116,76g | Prot: 112,67g | Karb: 258,16g.   Kahvaltı: Manhattan Bagel Reduced Fat Tijuana Hot Cream Cheese, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Everything Bagel, Dill Cucumber Pickles , Mt. Olive Hot Banana Pepper Rings, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Pickled Peppers, Heinz Apple Cider Vinegar. Öğle Yemeği: Mountain Dew Diet Mountain Dew (16.9 oz), Wrap Sandwich Filled with Vegetables, Kraft Blue Cheese Crumbles, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: No Evil Comrade Cluck, Polar Seltzer Raspberry Lime, Huy Fong Foods Chili Garlic Sauce, Salt , White Rice, Garlic , Pompeian White Wine Vinegar, Ginger (Ground) , Olive Oil . Aperatifler/Diğer: Celestial Seasonings Lemon Zinger Herbal Tea, Mountain Dew Diet Mountain Dew (16.9 oz), Coffee. devamı için...

3101 kcal

Egzersiz: Taşıt Sürüş - 1 saat ve 30 dakika, Dinlenme - 4 saat ve 30 dakika, Uyku - 8 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Masa Çalışmaları - 9 saat. devamı için...