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I am sitting here and reflecting on my weight loss so far. I have come a long ways and to that point I want to be thankful to the people who helped/inspired/coached me to this point. some may not know how each of their effort was but in the "whole picture" it all helped. Starts with my Dre. Anne who not only said I needed to lose weight but offered up that she is doing just that in a program that works for her. I appreciate someone who not only talk the talk but does the walk! Next up is my physiotherapist Christine who listened to me about wanting to get into shape and guided me to the next person. That person is kinesiologist stephane who was patient and with a guiding hand gave me my workout plan. His coaching and tips have been invaluable. Every month we fine tune or push me a tad harder on my routines. Without all these people working towards my improvement I probably would have had a much harder time. So a big thanks to all that have helped me in my journey.
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1839 kcal
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Yağ: 50,23g | Prot: 161,29g | Karb: 206,80g.
Kahvaltı: Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda, Fibre 1 Crunchy Original, Tim Hortons Oatmeal Mixed Berry (Small). Öğle Yemeği: Fresh Express Iceberg Garden Salad, Kraft Thousand Island Salad Dressing, Green Giant Niblets Corn, Maple Leaf Extra Lean Ground Chicken. Akşam Yemeği: India's Own Whole Grain Basmati Rice - Cooked, Maple Leaf Prime Naturally Boneless Skinless Breast. Aperatifler/Diğer: Toufayan Bagelights, Our Finest Fat Free Greek Yogurt, Orville Redenbacher's Smart Pop, Toufayan Bagelights. devamı için...
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2584 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 28 dakika, Dinlenme - 15 saat ve 32 dakika, Uyku - 8 saat. devamı için...
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