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145-149 range 7am fasted
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67,6 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2060 kcal
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Yağ: 54,43g | Prot: 184,09g | Karb: 220,96g.
Öğle Yemeği: Gallo Salame Light Italian Dry Salame, Kroger Colby Jack Cheese Sticks, Apples, Green Leaf Lettuce, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), StarKist Foods Tuna Creations Honey BBQ, Dave's Killer Bread Thin-Sliced Powerseed Bread, Blueberries, Spectrum Chia Seeds, Simple Truth Pumpkin Seed Pecan Granola, Peanut Butter, Strawberries, Bananas, Great Value Cranberry Trail Mix, Chobani 0% Plain Greek Yogurt (5.3 oz), Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice, Broccoli, Carrots, Saffron Road Coconut Curry Korma Sauce, Nectarines. Akşam Yemeği: Halo Top Creamery Mint Chip Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Bananas, Strawberries, Blueberries, Trader Joe's Organic Power to The Greens, Kroger Break-Free 100% Liquid Egg Whites, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Brown Rice, Salmon, Broccoli, Carrots, The Counter Roasted Peppers, Green Leaf Lettuce, Kroger Eggs (Large). devamı için...
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sabit kilo
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