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Going to try setting my own macros targets and see if that gets things moving in the right direction. Any one else doing this?
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1891 kcal
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Yağ: 79,63g | Prot: 137,09g | Karb: 152,38g.
Kahvaltı: Lidl Soya Drink, Lidl Porridge Oats, Pears. Öğle Yemeği: Tuna, Spinach. Akşam Yemeği: Giovanni Rana Spinach & Ricotta Tortellini, Butter Beans, Gammon Joint , Celery, Carrots. Aperatifler/Diğer: Alesto Cashews, Moo Free Hazelnut Nibs, The Primal Pantry Cocoa Brownie Protein, Lidl Soya Drink, Maribel Whole Nut Crunchy Peanut Butter, Tesco British Celery Sticks, Sultanas, Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Lidl Soya Drink. devamı için...
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 Yorumlar
I would like to concentrate on macros, but not sure where to start. Counting calories is obviously important but doesn’t help when trying to eat healthy, like if I’m eating 1200 cals but of poor nutritional value then what’s the point?! Lol. What are you starting with? Let us know how you get on 🙂
12 Eyl 19 üye tarafından: AgirlcalledJack
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Exactly handful of nuts 🥜 v handful of sweets 🍬 is so not the same when it comes to health. Still can have a treat now and again. So much info out there - sports nutrition, Keto, paleo.... I’ve increased my protein and lowered carbs and can already feel a difference round my middle although weight hasn’t changed. Still playing a bit with numbers and need to do more planning.
12 Eyl 19 üye tarafından: mhairinic
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It’s so confusing, like you said conflicting info, different sites give different advice. I really want to lower my sugar intake, but it’s in so many things you wouldn’t even expect.
12 Eyl 19 üye tarafından: AgirlcalledJack
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Can you private message on this thing. Reading some good stuff just now. Could share
12 Eyl 19 üye tarafından: mhairinic
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You can on the main site, but I only use the app
13 Eyl 19 üye tarafından: AgirlcalledJack
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Have you read Sarah Wilson I quit sugar?
13 Eyl 19 üye tarafından: mhairinic
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I haven’t, but just had a quick look on amazon and it looks good. Thanks for the suggestion
13 Eyl 19 üye tarafından: AgirlcalledJack
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I got a copy a while back on eBay- was an informative read
13 Eyl 19 üye tarafından: mhairinic
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