gramma20 Günlüğü, 13 Eyl 19

Well it's been a while! I've been reluctant to weigh in because of this transition time and less controlled and undocumented eating . We're back home now after a summer at the cottage and routines are a little scattered. But alas I could not delay any longer. Hopefully I'm back on track. I managed to track the last 4 days of eating, so that's good.

64,8 kg Bugüne kadar kayıp: 10,1 kg.    Geriye kalan: 3,5 kg.    Diyet Takibi: Oldukça İyi.

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225 kcal

Yağ: 9,09g | Prot: 8,57g | Karb: 30,19g.   Kahvaltı: Coffee, Kraft Smooth Peanut Butter, Old Mill English Muffin. devamı için...

1901 kcal

Egzersiz: Fitbit - 24 saat. devamı için...