jinny66 Günlüğü, 14 Eyl 19

blood sugar hight, water intake not enought,
tomorrow will change meal ratio.

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1682 kcal

Yağ: 60,34g | Prot: 67,79g | Karb: 219,65g.   Öğle Yemeği: Ground Pork (Cooked) , Ice Cream, White Rice (Long-Grain, Cooked) , Vegetable Oil, Sugar, Fish Sauce, Rice Noodles (Cooked) , Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thin Crust Pizza with Seafood, Fried Tofu, Thai Cowslip Flower ,ดอกขจร, Soup, Steamed or Poached Sea Bass, Woolworths Select Sweet Chilli Sauce, Strawberry Cake, Indonesian Fried Roti, Thai Iced Tea with boba, Seafood Souffle. Akşam Yemeği: Korean White Steamed Rice Cake with Sweetened Filling, Kangkung (convolvulus/water Spinach) Stir Fry, English Stir Fried Noodles with Vegetables, Korean Pickled Sesame Leaf in Soy Sauce. Aperatifler/Diğer: Halter lemon bonbons (candies) sugar free. devamı için...

2170 kcal

Egzersiz: Taşıt Sürüş - 2 saat ve 20 dakika, Dinlenme - 13 saat ve 40 dakika, Uyku - 8 saat. devamı için...