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Didn’t eat breakfast. Ate well except not enough fruits/veggies/fiber. Forgot supplements again. Did well with water, could have had more. Fries and tots were good-no dessert b:c of tot splurge.
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1322 kcal
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Yağ: 40,81g | Prot: 59,07g | Karb: 109,65g.
Kahvaltı: General Mills Oat Cluster Cheerios Crunch, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg , Bacon, Lettuce and Tomato Sandwich with Spread. Akşam Yemeği: Marie's Chunky Blue Cheese Dressing, Wild Harvest Organic Spring Mix Salad, Clean Eatz Meat Lovers Pizza Pasta. Aperatifler/Diğer: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. devamı için...
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