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Stalemate on the weight.
Gonna try cutting out sugar and flour to see if it helps. Not gonna beat myself up though as I have lost 45lbs and at the lowest weight since junior high.
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66,4 kg
Bugüne kadar kayıp: 23,0 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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1324 kcal
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Yağ: 56,92g | Prot: 112,58g | Karb: 99,64g.
Öğle Yemeği: Sweet Onions , Homemade-Style Spaghetti Sauce with Beef or Meat, Tomatoes. Akşam Yemeği: Eat Smart Sweet Kale Vegetable Salad Kit, Yellow Sweet Corn (Kernels On Cob, Frozen) , Pork Loin (Tenderloin, Cooked, Roasted) . devamı için...
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Haftada 0,6 kg alıyor
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