mizteri Günlüğü, 25 Eyl 19

Hate being up and going to work by six am but at least I can make myself a smoothie every morning.

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2366 kcal

Yağ: 107,57g | Prot: 120,30g | Karb: 228,85g.   Kahvaltı: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Öğle Yemeği: Wendy's Double Baconator, Wendy's French Fries (Small), Tim Hortons Iced Capp with Milk (Large). Akşam Yemeği: Grape Tomatoes, Subway 6" Italian Bread, President's Choice Gouda Cheese, Cucumber (with Peel) , French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Oven Roasted Turkey Breast . devamı için...

3823 kcal

Egzersiz: Apple Health - 24 saat. devamı için...