tiane_jn1219 Günlüğü, 26 Eyl 19

tiane_jn1219 Profili | < Önceki Giriş |Bir Sonraki Giriş >

😭😭😭 Lowest I have been in YEARS!!! Still have not been exercising, only cutting out carbs. I came across this interview on YouTube with this doctor who wrote The Diabetes Code as well as The Obesity Code... LIFE CHANGING! I haven’t even read the book yet and just by choosing to cut all carbs (not Keto!) I’ve been dropping weight and my blood sugar has been better than when I was taking the Metformin. I want to be below 290 by Christmas. That would be amazing!

137,8 kg Bugüne kadar kayıp: 13,3 kg. Geriye kalan: 33,5 kg. Diyet Takibi: Oldukça İyi.

Haftada 0,3 kg kaybediyor

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Congrats

26 Eyl 19 üye tarafından: tatauu22

well Merry Christmas. I hope you get what U want.

26 Eyl 19 üye tarafından: Sweet Georgia Peaches

What you're doing is working, keep it up. Wishing you a below 290 weigh in for Christmas, you can do it!

26 Eyl 19 üye tarafından: jmb3450

Great work.

26 Eyl 19 üye tarafından: eat_little

I'm no health expert...but I'm banking on you! my wt loss is going SLOOOOWWWLY! That's what I'm going for, but hitting a plateau is heartbreaking. Still, overall losing. over half way to my goal. Hope we both get there by the holidays!!!

26 Eyl 19 üye tarafından: SassyRed2

That's great! I know one of the happiest days I've had this year was when my doctor formally discontinued my Metformin, and it's an amazing feeling to have controlled your blood sugar by your own efforts. Stay on the good path.

26 Eyl 19 üye tarafından: rhadei

who was the doctor?

26 Eyl 19 üye tarafından: NJBF

That’s great. Nice drop 😊

26 Eyl 19 üye tarafından: jcmama777

Good work!

26 Eyl 19 üye tarafından: shirfleur 1

Another video to watch is: Sugar - The Bitter Truth

26 Eyl 19 üye tarafından: heart44

Sounds really good. Glad you are finding something that works

26 Eyl 19 üye tarafından: liv001

Nice drop

26 Eyl 19 üye tarafından: eatolive4life

Ya wouldn't happen to know what the vids were called or the Drs. name?

26 Eyl 19 üye tarafından: trucker8750

Great job! You are listening to your body and making good choices. Good things are happening AND will CONTINUE to happen!!!!

26 Eyl 19 üye tarafından: binkytexas

wt's the doctor or video's name, and wt diet r u following?

26 Eyl 19 üye tarafından: sweet_riri

I think she is talking about Dr. Fung

26 Eyl 19 üye tarafından: liv001

I started out just a tiny bit more than you and I am at 240 now...you will get there soon. It sounds like you have a lot more willpower than I do. I haven't cut the carbs out but they are significantly lower than they were. Luckily I am not diabetic but I knew they would have to decrease. I wish I was better at keeping them lower but...I'm getting there!

26 Eyl 19 üye tarafından: katies71

fantastic Work! That's sounds like something Dr. Fung might teach. or maybe Dr. Boz Annette Bosworth MD 👍

26 Eyl 19 üye tarafından: ketoBruce

Well done!

27 Eyl 19 üye tarafından: kclab


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