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I have been bouncing these 2 lbs this whole month - sheesh. on another note if you are beginning exercise check out hasfit on youtube, I really enjoy their workouts.
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60,8 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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1220 kcal
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Yağ: 42,35g | Prot: 48,79g | Karb: 171,05g.
Kahvaltı: Great Value French Vanilla Coffee Creamer, Great Value Light Pancake & Waffle Syrup, Hy-Vee Homestyle Waffles, Torani Sugar Free French Vanilla Syrup, Coffee. Öğle Yemeği: Calavo Avocado, Ole Corn Tostadas, HEB Shrimp Ceviche. Aperatifler/Diğer: Boiled Egg, HEB Garbanzo Beans, Polar Treats Ice Cream Sandwich, Mission Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Bananas. devamı için...
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Haftada 1,1 kg kaybediyor
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