mhairinic Günlüğü, 30 Eyl 19

Good excuse for an early night- have you read study “How four nights of poor sleep can make you gain weight”

---

1451 kcal

Yağ: 51,70g | Prot: 110,76g | Karb: 130,49g.   Kahvaltı: Alpro Simply Plain, Tesco Blueberries, Tesco Wafer Thin Ham, Boiled Egg, Egg White. Öğle Yemeği: Chicken Breast (Skin Not Eaten), White Rice, Capers. Akşam Yemeği: Tesco British Celery Sticks, Date, Sainsbury's Sultanas, The Groovy Food Company Organic Virgin Coconut Oil, White Rice, Aldi Lean Turkey Mince. Aperatifler/Diğer: Moo Free Hazelnut Nibs, Maribel Whole Nut Crunchy Peanut Butter, Lidl Soya Drink. devamı için...

2191 kcal

Egzersiz: Fitbit - 24 saat. devamı için...