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Starving at 4pm, early tea is a nightmare, be hungry again later & will just want to eat eat eat 🤭🙄🤐🤚😐
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1113 kcal
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Yağ: 28,35g | Prot: 74,58g | Karb: 133,38g.
Öğle Yemeği: SPAR Steam Vegetable Bags, Chilli Con Carne with Beans and Rice. Akşam Yemeği: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Seeded Bread. Aperatifler/Diğer: Butterkist Toffee Popcorn, Tesco Finest Freshly Squeezed Orange Juice, Asda Spring Onions, Beetroot (Drained Solids, Canned) , Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Red Tomatoes , Cottage Cheese , Cucumber (with Peel) , Tesco Pastrami (10g), Perfectly Clear Flavoured Water, Sugar Free Cola Soft Drink, Lemsip Max Strength. devamı için...
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 Yorumlar
Are you on intermittent fasting? If not, what about a handful of nuts? Always works for me ☺️
30 Eyl 19 üye tarafından: VeraH2019
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I’m just counting calories, love nuts though so will give them a try, thank you ☺️☺️
30 Eyl 19 üye tarafından: dancingqueenclare
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nuts work for me too but be careful not to eat too many as they are calorie high - have a small handful and wait.... they will fill you up but just be patient.
30 Eyl 19 üye tarafından: Maxine smith
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Yep, I bloody love them but I’ll be careful lol, Thanks Maxine 🥜😋☺️
30 Eyl 19 üye tarafından: dancingqueenclare
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