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because I have been training for a half marathon pretty much since I had the baby my strength training took a back seat. I changed that and started back at the gym this week, Monday was hard but good and today was hard and almost humiliating. we were doing box jumps and I could not convince my brain I could do them. so I just stood in front if it air hopping trying to work up the nerve to JUMP. I have 3 more weeks to work on it. 🤞🤞🤞🤞
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1766 kcal
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Yağ: 79,98g | Prot: 104,82g | Karb: 164,36g.
Kahvaltı Öncesi: Bananas , Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nuun Nuun Active. Kahvaltı: Cacique Soy Chorizo, Scrambled Egg . Kahvaltı Sonrası: Coffee with Cream, Coffee-Mate Hazelnut Coffee Creamer . Öğle Yemeği: Sweet Potato , Kroger Extra Long Asparagus Spears, Steak. Akşam Yemeği: Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara, Bragg Organic Vinaigrette Salad Dressing, Broccoli Flower Clusters , Fresh Express Spring Mix. Akşam Yemeği Sonrası: Sol Mini Watermelon . devamı için...
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2023 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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