jinny66 Günlüğü, 04 Eki 19

breakfast

2161 kcal Yağ: 100,45g | Prot: 76,45g | Karb: 240,49g.   Kahvaltı: Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Diablo Sugar Free Dark Chocolate with Hazelnuts, Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Macadamia Nuts , Philadelphia Light Cream Cheese. Öğle Yemeği: 한울 꼬마 맛김치, 오뚜기 진라면 매운맛 (120g), Baked or Broiled Shrimp. Akşam Yemeği:  Thai Soysauce Rice Noodle Stir Fried with Mushroom&Egg,ผัดซีอิ้วเห็ด ,  Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Soy Sauce, Steamed or Boiled Shrimp,  Vietnanmese Sausage หมูยอ, Ground Pork (Cooked) , Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน,  Papaya Salad with Thai Anchovy , ส้มตำปลาร้า, Chinese Fried Water Spinach, Fried Battered Fish, White Rice (Long-Grain, Without Salt, Cooked) . Aperatifler/Diğer: Nestle Kitkat Popcorn Caramel Popcorm Flavour, Shangarilla 5Nut Mooncake No Egg(Ngow Yong), ขนมไหวพระจันทร์ โหงวยิ้ง ไม่ไข่, Halter lemon bonbons (candies) sugar free. devamı için...
1998 kcal Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...

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