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So, I went to the gym this morning.
Pretty empty when I arrived, but 30mins in there was a free yoga class. 🧘♀️I thought that you needed to sign up for them or something but nope! The instructor got me a mat, blocks ect. (Not judgemental at all!) And an hour later, I was sweaty and feeling muscles that I forgot I had... and this was the 'easy' class, haha.
I'd say my first time at the gym was a success!
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1169 kcal
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Yağ: 27,70g | Prot: 128,32g | Karb: 136,04g.
Kahvaltı: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Fresh Express Organic Baby Spinach, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Lucerne Liquid Egg Whites, Lucerne Liquid Egg Whites, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Fresh Express Organic Baby Spinach, Green Peas (Frozen), Green Peas (Frozen) , Garlic, Garlic , Broccoli, Broccoli , Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Safflower Oil, Safflower Oil. Öğle Yemeği: Dole Pineapple Chunks in 100% Pineapple Juice, Young Green Onions, Publix Red Bell Pepper, Fresh Lime Juice, Fage Total 0% Greek Yogurt, Golden Star Brown Jasmine Rice, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Akşam Yemeği: House Foods Shirataki White Yam Noodle Substitute, Tasty Bite Spice & Simmer Thai Green Curry, Pompeian Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins, Broccoli, Bell Peppers, Onions, Brown Mushrooms (Crimini Italian). Aperatifler/Diğer: Coffee (Brewed From Grounds), Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. devamı için...
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4444 kcal
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Egzersiz:
Kitap Okuma - 4 saat, Gerilme (Yoga) - 2 saat, Yürüme (Orta Hızda) - 5/kph - 5 dakika, Yürüme (Yavaş) - 3/kph - 10 dakika, Yemek Pişirmek - 30 dakika, Uyku - 8 saat, Dinlenme - 3 saat ve 45 dakika, İş - 4 saat, Oturma - 1 saat ve 30 dakika. devamı için...
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