jinny66 Günlüğü, 08 Eki 19

I will Hypnotize myself to let my unconsious mind work itself to lose weight by use possitive thinking at alpha level of mind before going to deep sleep.My weight target is 77kg at 7nov2019

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1234 kcal

Yağ: 50,37g | Prot: 50,78g | Karb: 148,04g.   Kahvaltı: Blue Diamond Almond Breeze Unsweetened, Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added). Öğle Yemeği:  Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Lettuce, Sweet Fish Sauce, น้ำปลาหวาน, Fried Battered Fish. Akşam Yemeği: Unsweetened Frozen Blueberries, Kaset Instand Vermicelli Baked Shrimp Flavour, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, White Rice (Long-Grain, Without Salt, Cooked), Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Aperatifler/Diğer: Kaset Instand Vermicelli Soup with Shrimp Tomyum Flavor, Nestle Kitkat Popcorn Caramel Popcorm Flavour, Instant Coffee (Dry Powder). devamı için...

2073 kcal

Egzersiz: Taşıt Sürüş - 1 saat ve 40 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...