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Post vacation ✈ 🌴 💒 🍔🍻 🍻 🍻 🍻 🍻 🍻
PM weigh in, 8 hrs sleep, & 13 hrs fasted. Gym early this AM.
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124,5 kg
Bugüne kadar kayıp: 23,5 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Oldukça İyi.
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1782 kcal
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Yağ: 42,34g | Prot: 230,00g | Karb: 120,49g.
Kahvaltı: Carrot Cake with Icing, Chobani Nonfat Plain Greek Yogurt. Akşam Yemeği: Babybel Mini Light Cheese, Southern Recipe Korean Kimchi BBQ Pork Rinds, Grimmway Farms Bunny-Luv Organic Baby Carrots, Deer 🦌 Chilli, Cellucor Cor-Performance Whey Molten Chocolate. Aperatifler/Diğer: Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Cinnamon Swirl, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. devamı için...
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Haftada 2,4 kg alıyor
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 Yorumlar
That’s a long vacation. Was it fun and relaxing? I’m sure it was awesome!!😊😊🤗 you know what to do. 💜💚 Time to grind and shine☀️
09 Eki 19 üye tarafından: jcmama777
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Yes and no. I was 263.6 7 days into my vacation before I left for California. Lots of traveling, drove to upper Michigan after I flew back. Beer was plentiful...
09 Eki 19 üye tarafından: Cb1006
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Like I said time to grind and shine 💜💚☀️☀️ Vacation is great!! If you like beer, especially during vacation or weekends, look at your RDI and make room for it friend.
09 Eki 19 üye tarafından: jcmama777
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Nice! So you enjoyed yourself 😌💕😋
09 Eki 19 üye tarafından: rosio19
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Jc I didn't log a Damn thing for a few days so I didn't care. Keyten I did not. Just local places in Ocean Beach and my moms home cooking...
09 Eki 19 üye tarafından: Cb1006
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2 times in the last couple days Chris. Higher rep stuff.
09 Eki 19 üye tarafından: Cb1006
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Basically just did same weight 3-4 sets with 12-35 reps. High ones were leg press and calf press. Rest were close to 12-15.
09 Eki 19 üye tarafından: Cb1006
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