ebodwell Günlüğü, 10 Eki 19

I cant break 150. i have hit a plateau it seems. i have added workouts, Increased protein, cut carbs after 4, counting calories like a mad man. It is super discouraging

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1725 kcal

Yağ: 64,66g | Prot: 126,46g | Karb: 164,43g.   Kahvaltı Öncesi: Egg, Bananas , Trader Joe's Fully Cooked Organic Quinoa. Kahvaltı: American Heritage Cheddar Shredded Cheese, Jennie-O Turkey Breakfast Sausage Links (2), Egg. Öğle Yemeği: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham, Trader Joe's Snapea Crisps, French's Classic Yellow Mustard. Öğle Yemeği Sonrası: United Dairy 2% Reduced Fat Milk, Ripple Vanilla Protein Powder. Akşam Yemeği: Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara, Kroger Lean Turkey Meatballs. Akşam Yemeği Sonrası: Alpine Fresh Blueberries, Chobani Pumpkin Spice Blended Greek Yogurt. devamı için...