11 Ekim 2019 için tartılma kaydı (günlük girişi yok)
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96,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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2125 kcal
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Yağ: 151,11g | Prot: 136,06g | Karb: 60,28g.
Kahvaltı: Egg Omelet or Scrambled Egg (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Öğle Yemeği: Coffee Boston, Aldi Blue Cheese Crumbles, Dried Black Walnuts , Cucumber, Boiled Egg, No Name Fully Cooked Real Bacon Bits, Spring Mix Salad, Butter Bob’s Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Akşam Yemeği: Greenridge Farm Beef Snack Stick, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bibigo Steamed Dumplings, Beef Gravy, Jello, Turkey Breast Meat and Skin (Cooked, Roasted) . Aperatifler/Diğer: Costco Pumpkin Pie, Coffee Boston. devamı için...
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Haftada 1,6 kg alıyor
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