ebodwell Günlüğü, 14 Eki 19

I weighed in this morning at 146!!! holy cow seems like I've crossed over my plateau. I'm not logging the weight loss yet because I ran 9 miles yesterday so I might be a little dehydrated but I am seeing and feeling the difference

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1440 kcal

Yağ: 45,76g | Prot: 133,57g | Karb: 125,10g.   Kahvaltı: Full Circle Market 21 Grain & Seeds Bread, Egg. Kahvaltı Sonrası: International Delight French Vanilla Coffee Creamer, Iced Coffee, Ripple Vanilla Protein Powder. Öğle Yemeği: Kroger Beef Barbacoa , Great Value Black Beans (Frijoles Negros), Trader Joe's Fully Cooked Organic Quinoa, Earthbound Farm Organic Spring Mix. Öğle Yemeği Sonrası: Harvest Snaps Snapea Crisps. Akşam Yemeği: Birds Eye Veggie Made Fettuccine Alfredo, Tyson Foods Boneless Skinless Chicken Breasts. devamı için...