Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
LoserChris
Günlük
19 Eki 19
LoserChris Günlüğü, 19 Eki 19
LoserChris Profili
|
< Önceki Giriş
|
Bir Sonraki Giriş >
I literally ate almost nothing yesterday just to see what my body would do. It was rough, but this proves I’m not in starvation mode.
97,1 kg
Bugüne kadar kayıp:
29,8 kg
.
Geriye kalan:
6,4 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 1,2 kg kaybediyor
22 Destekçi
Destek
Yorumlar
What do you mean? Why did you think you were in starvation mode?
19 Eki 19 üye tarafından:
liv001
Just ruling out possibilities for why I haven’t been able to lose weight lately despite eating incredibly well and working out daily. Just trying to switch things up for my body to finally get a positive reaction.
19 Eki 19 üye tarafından:
LoserChris
Go look at @drnadolsky on Instagram... his stuff might be able to help you out :)
20 Eki 19 üye tarafından:
cwarp
Sounds like your incorporating fasting which is good. Are you doing a Ketogenic diet along with it? If so, intermittent fasting has been incredibly effective for me. I eat once every 24 hours along with the carnivore diet. It’s been the most effective and I feel MUCH better than when eating veggies with the keto allowance of 20g carbs or less. I basically do no carbs. I know it sounds hard or extreme, but after a day or two of it, it’s a night and day difference. I feel much better. Keep in mind I have MS and I take corticosteroids daily which increases insulin resistance significantly yet I still lose weight and experience autophagy.
20 Eki 19 üye tarafından:
DrumChild
nadolsky is great, nice suggestion, cwarp. There is no such thing as starvation mode.
20 Eki 19 üye tarafından:
-Diablo
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için
Buraya
tıklayın.
LoserChris Kilo Geçmişi
Tam Geçmişi Görüntüle