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Went to the grocery store. WOW!!!!! 3 bags of groceries $45.00 hard to believe staying alive cost so much these days. Only 2 kinds of meat and items to make salads with and a few extras.Oh well I'm afraid it's going to get worse before it gets better. Signed up for 3 challenges one being mine so should do pretty good in the weight loss department even though my legs won't let me excerise to much anymore I can still do uppper body work-outs. Off the the mall, until tommorow
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473 kcal
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Yağ: 12,17g | Prot: 38,12g | Karb: 50,24g.
Kahvaltı: Bananas. Öğle Yemeği: Parmesean grated cheese, mixed vegetables frozen, roast beef. Akşam Yemeği: skim milk, sugar free jello with fruit. devamı için...
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1598 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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