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I really love seeing all of the positive journal entries and posts that are put up by people and appear in my feed. It makes me happy to see everyone trying their best to get in shape. :)
I'm back in the game again since taking a few hairy weeks off. Unfortunately life and vacation/camps got in the way and i wasn't able to keep as good track of everything as i could have. I did, however, get a new Droid phone which has the calorie counter app on in and it is FABULOUS! I love being able to chart myself up to the minute on it and plan out what to eat accordingly. I have been trying to keep myself in the 1400-1600 calorie range even though FS has set me to 2100 or so calories so that i can continue to push my way through my last 30 pounds.
I can't believe that 20 are already gone and are staying gone. :) I gained back a couple, but i'm back to where i was about 2 months ago and am ready to break this plateau and get ready for some skinny jeans!
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1389 kcal
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Yağ: 23,82g | Prot: 69,93g | Karb: 237,50g.
Kahvaltı: granny smith apple, Mini Bagels Cinnamon Raisin. Öğle Yemeği: reduced fat wheat thins, Light & Fit Yogurt - Strawberry, Whole Wheat Bread, Shoppers Value American Sandwich Slices - 16 ct, Deli Select Honey Roasted Turkey Breast. Akşam Yemeği: Chunk Light Tuna, Barilla Cellentani, 1lb. Aperatifler/Diğer: Cheddar Cheese on Wheat Crackers. devamı için...
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2995 kcal
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Egzersiz:
Oturma - 4 saat, Koşu - 10/kph - 30 dakika, Yürüme (Tempolu) - 6.5/kph - 8 dakika, Ayakta Durmak - 3 saat, Taşıt Sürüş - 2 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 22 dakika, Masa Çalışmaları - 2 saat. devamı için...
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