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cut yard. biked 6 miles. shot 200 free throws at the court (hit 169). watermelon...need shower. Then some beer (light of course) :)
Burning more than taking in. Need a weigh in soon.
Over thinking---over analyzing separates my body from my mind.
Spiral Out.....keep going.
(a little tool for thought)
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1479 kcal
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Yağ: 39,55g | Prot: 53,16g | Karb: 255,49g.
Kahvaltı: Coffee (Brewed From Grounds), Banana, weight watchers vanialla yogurt, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat). Öğle Yemeği: Strawberries, Avocado, Watermelon. Akşam Yemeği: garlic, Tap Water, subway club. Aperatifler/Diğer: watermelon. devamı için...
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