19 Mart 2013 için tartılma kaydı (günlük girişi yok)
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81,6 kg
Bugüne kadar kayıp: 23,7 kg.
Geriye kalan: 15,8 kg.
Diyet Takibi: %100.
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772 kcal
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Yağ: 53,85g | Prot: 47,90g | Karb: 19,85g.
Kahvaltı: splenda packet, half and half, coffee, egg. Öğle Yemeği: ranch dressing, spinach, cucumber, tomato, chicken breast. Akşam Yemeği: egg, olive oil, onion, yellow squash, zucchini. Aperatifler/Diğer: WHIPPED CREAM. devamı için...
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2191 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 2 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 58 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
...Rough day but glad it's done. Was up super-early to be at a seminar from one of our docs so I was at work at 545am. Then it was one of those days where every time you lift your head up you hit a brick wall. But I walked to the store, got stuff for dinner and made breakfast and lunch for tomorrow so I won't have to do it in the am. I am really tempted to just plop here on the couch and not get back out for my walk but that is where I've been. Always last, not making movement a priority. So making a work-life balance needs to come first. I always work. Now to add in a healthy me to the mix. And, yes, early to bed tonight.
OH. And I fit into my size 12s today :D Overall, even with the challenges, it's a good day. And each day just gets better....
~Design your life.
19 Mar 13 üye tarafından: newnormal
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