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PM weigh in, 8.5 hrs sleep, 14 hrs fasted. I'm like that FGL song, up down, up down....
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121,5 kg
Bugüne kadar kayıp: 26,5 kg.
Geriye kalan: 8,1 kg.
Diyet Takibi: Oldukça İyi.
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2203 kcal
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Yağ: 94,55g | Prot: 241,66g | Karb: 112,02g.
Kahvaltı: Quest Pumpkin Pie Protein Bar, Strawberries , Member's Mark Greek Yogurt. Öğle Yemeği: Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Finlandia Reduced Fat Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Akşam Yemeği: KC Masterpiece Premium Original Barbecue Sauce, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, Tyson Foods Boneless Skinless Chicken Breasts, Cellucor Cor-Performance Whey Molten Chocolate, Quest Cold Brew Coffee Latte Protein Powder. Aperatifler/Diğer: Member's Mark Natural Whole Almonds, Quest Loaded Taco Protein Chips, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. devamı için...
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Haftada 6,4 kg kaybediyor
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