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Well after tomorrow morning the mystery will be over... i'll learn what my weight is and what i have to do to fix what i've done. I'm ready to know.
Today i decided to wear a short dress, and for the first time in a week at least my legs look really good.. i can see the muscle definition i've been working for, but it was all hidden under bloat and water retention... i feel like at least back to normal, but i don't feel any smaller than i did before so the impending gain would be accepted.
i already know that if i don't hit my next mini goal by the designated time i'd like to hit it by, that i'll be ok as long as i'm working towards the right direction.. LOSING..lol.. and considering i've been big my whole adult life, i guess i need to stop expecting to be right where i want to be only after a few years going for it.
i'm content where i am.. and will just be that much happier once i hit my goals.. however long it may take me. :)
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1228 kcal
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Yağ: 21,70g | Prot: 120,69g | Karb: 102,87g.
Kahvaltı: Water, Women's Multivitamin, muscle milk. Öğle Yemeği: cucumber, lemon pepper tuna, women's multi, sugar free strawberry preserves, lettuce mix, ken's honey mustard, water, fat free cottage cheese. Akşam Yemeği: Fat Free Singles Sharp Cheddar, Fat Free Sun-dried Tomato Vinaigrette, caribbean vegetables, Chicken (Skin Not Eaten). Aperatifler/Diğer: Amaretto, Baileys Irish Cream, Rum, Pineapple Juice, Red Bull Sugar Free, pure protein, Sugar Free Chocolate Vanilla Swirl Pudding Snack. devamı için...
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2441 kcal
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Egzersiz:
Dans (Yavaş Adım) - 2 saat, Yürüme (Tempolu) - 6.5/kph - 45 dakika, BMR - 21 saat ve 15 dakika. devamı için...
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