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Have had a terribly stressful few weeks at varsity. Haven't been eating right or sleeping much. So I didn't journal... But starting a fresh now. Tried to stick to eating veggies.. But had many chocolate freak out sessions unfortunately. Will weigh again in a few days.
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1412 kcal
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Yağ: 37,67g | Prot: 51,84g | Karb: 227,58g.
Kahvaltı: Kellogg's Special K Red Berries Cereal Bar. Öğle Yemeği: Hamburger or Hotdog Rolls , Woolworths Hearty Homestyle Vegetable Soup, Fry's Vegetarian Vegetarian Schnitzel. Akşam Yemeği: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Meatless Pasta with Tomato Sauce. Aperatifler/Diğer: Coffee with Milk and Sugar, Woolworths Milk Tart, Danone DanPro Low Fat Blueberry, SPAR Seasonal Fruit Salad. devamı için...
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