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I have not logged into the site in 3 years, however since then, I had lost 65lbs. My peak was 240lbs, and my lowest point was 175lbs. Since September 2012, I have gained 25lbs. :(
My goal weight is 160lbs. I will need to loose 40lbs. I know I can do it. I will need to be more concious of my calorie intake and my daily physical activity.
My goal is to achieve this by the end of 2013, so I can do it in the most healthy way possible.
I decided to utilize this site to keep me honest and track my progress. Ready to get started!! :)
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90,7 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1379 kcal
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Yağ: 46,31g | Prot: 81,09g | Karb: 168,02g.
Kahvaltı: Shakes - Creamy Milk Chocolate. Öğle Yemeği: chicken of the sea, Mixed Vegetables (Frozen). Akşam Yemeği: baked potato, pork chop. Aperatifler/Diğer: snack pack pudding, oscar mayer lunchable snack duo, coffee. devamı için...
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Haftada 0,1 kg kaybediyor
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