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AM weigh in & 5 hrs sleep. Only had a pound of shrimp yesterday after I got up and a couple beers. Prob will go up tomorrow 🤷🏼♂️
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120,3 kg
Bugüne kadar kayıp: 27,7 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: Oldukça İyi.
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1980 kcal
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Yağ: 74,31g | Prot: 227,87g | Karb: 63,60g.
Kahvaltı: Land O'Lakes Mini Moos Half & Half Creamers, Cabot Vermont Extra Sharp Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs. Öğle Yemeği: Sugar Free Syrup, Carrington Farms Organic Ghee, Stokely's Pumpkin, Quest Cold Brew Coffee Latte Protein Powder, Finlandia Reduced Fat Colby Jack Cheese, Daily Chef 100% Liquid Egg Whites. Akşam Yemeği: Cocktail Sauce, Horseradish , Alaska King Crab, Oysters, Shrimp. Aperatifler/Diğer: JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. devamı için...
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Haftada 5,7 kg kaybediyor
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 Yorumlar
Whoo-Hoo! You got us to 265!! What's the lowest to beat? 260? I hate when you say it'll go up tomorrow. Ugh. Is 250 your goal still?
25 Eki 19 üye tarafından: davidsprincess
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262.8 is lowest September 21st before my vacation.. I'll just be realistic and say I'll get there next week. I'm pretty low on calories this week so hopefully I keep going down 👍🏻👍🏻
25 Eki 19 üye tarafından: Cb1006
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#2 goal, not worrying about #3 yet. 😉 I'm going out tonight with the wife so hopefully I'll be good. Probably seafood and more beer 🍻 which is as good as I can be.
25 Eki 19 üye tarafından: Cb1006
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25 Eki 19 üye tarafından: HCB
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Nicework, you're getting there! 💚💜💛
26 Eki 19 üye tarafından: shirfleur 1
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26 Eki 19 üye tarafından: Cb1006
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