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PM weigh in, 6.5 hrs sleep & 14 hrs fasted. Weekend got me too...
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121,6 kg
Bugüne kadar kayıp: 26,4 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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3444 kcal
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Yağ: 191,81g | Prot: 242,72g | Karb: 206,02g.
Öğle Yemeği: Member's Mark Premium Albacore Tuna in Water, Earthbound Farm Organic Baby Spinach, Kraft Fat Free Ranch Salad Dressing (Pouch), Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3). Akşam Yemeği: Red Robin Jalepeno Ranch, Red Robin Side Salad, Grimmway Farms Cut & Peeled Baby Carrots, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Finlandia Reduced Fat Cheddar Cheese, Broccoli, Kraft Mayo Packet, Red Robin Steak Fries, Burger Patty, The Wedgie Burger . Aperatifler/Diğer: RSP Truefit Cinnamon Churro Grass-Fed Protein Shake, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. devamı için...
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Haftada 3,0 kg alıyor
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