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Well didn't have much of a lunch made a real nice salad but my teeth were really hurting and I couldn't chew anything so guess if this keeps up I will have a pretty good weight loss when I weigh in the morning. I joined the 10 in 10 challenge and have to weigh tomorrow. I'm going to have a raspberry parfait for supper. They are delicious and not too many calories and since I am following Atkins no carbs at all.
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975 kcal
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Yağ: 69,67g | Prot: 60,68g | Karb: 16,48g.
Kahvaltı: canned ham, scrambled egg, cheddar cheese. Öğle Yemeği: sausage pattie, tossed salad. Akşam Yemeği: cream cheese, whipping cream, Jell-O Sugar-Free Gelatin. devamı için...
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1631 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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