neil.watt Günlüğü, 30 Eki 19

Not food related but here we go, my goal is to get down to 8 or 9% body fat, I’m currently sitting around 10 to 12, dont stop until you achieve ur goals , consistency is the key 💪💪

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1594 kcal

Yağ: 22,27g | Prot: 193,22g | Karb: 158,64g.   Kahvaltı: Aldi Danish White Bread, Asda Skimmed Milk, Cinnamon, Scott's Old Fashioned Porage Oats, X-Tone Protein Whey Chocolate, Bulk Powders Liquid Egg Whites. Öğle Yemeği: Lidl British Chicken Breast Fillets, Frank's Red Hot Wings Sauce, Broccoli, Milbona Skyr Fat Free. Akşam Yemeği: Hartley's 10 Cal Lemon Cheesecake, Frank's Red Hot Wings Sauce, Lidl British Chicken Breast Fillets, Lidl Oaklands Baby Potatoes. Aperatifler/Diğer: Nesquik Milk Slice. devamı için...

233 kcal

Egzersiz: Koşu Bandı - 20 dakika, Apple Health - 23 saat ve 40 dakika. devamı için...