daniellewilson1305 Günlüğü, 01 Kas 19

Wooohooo! 60's here I come :D was on my period this past week which may explain the weird gains and fluctuations.

70,7 kg Bugüne kadar kayıp: 2,3 kg.    Geriye kalan: 5,7 kg.    Diyet Takibi: Oldukça İyi.

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1245 kcal

Yağ: 38,63g | Prot: 53,30g | Karb: 165,97g.   Kahvaltı: Future Life Bran Flakes, Good Hope Soy Milk. Öğle Yemeği: Cheese and Spinach Filled Stuffed Shells. Akşam Yemeği: Toasted Garlic Bread, Quorn Cheese & Spinach Schnitzels, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Apples , Bananas , Woolworths Hearty Homestyle Vegetable Soup. devamı için...