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lm 2215 em 12:45 14h30min 00min dr 00kt
KF 25,17% Kg 22,55
KM 35,1% Kg 31,45
FFMI 20,1
Vis 10
T 99,5
H 98,5 Q 1,010
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2430 kcal
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Yağ: 76,88g | Prot: 124,73g | Karb: 315,94g.
Kahvaltı: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Banane, Kölln Haferkleie Flocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Öğle Yemeği: Harry Vollkornbrot, Vossko Hähnchen Filetsteaks, Kurkuma, Zwiebeln, Netto Natives Olivenöl Extra, REWE Wok Mix, Grüne Erbsen (Gefroren), Gelbe Paprika, Ingwer, Palmin Kokosfett, Frosta Hähnchen Curry. Aperatifler/Diğer: Mandeln, Seeberger Walnusskerne, Harzer Harzer Roller, REWE Kaki, Aldi Trauben Kernlos, Braeburn Äpfeln, Mandarine, Möhren. devamı için...
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