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3rd day of 20/4 intermittent fasting. No cream in a.m. coffee now. Strength training & HIIT continues. Seem to be stuck between 179-189 lbs usually settling at 185. My macros are 70% fat, 15% protein, 15% carb.
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1594 kcal
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Yağ: 113,54g | Prot: 95,39g | Karb: 65,12g.
Kahvaltı: Coffee. Akşam Yemeği: Armstrong Medium Cheddar Cheese, Egg Omelet , Spinach (Chopped or Leaf, Frozen) , Peanut Butter, Cream Cheese , Celery . Aperatifler/Diğer: Bananas , Frozen Blueberries, Organika Original Enhanced Collagen, Natural Factors Whey Factors. devamı için...
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