kissangelgirl Günlüğü, 06 Kas 19

Back from vacation! I hope everyone is well. Gosh, I missed being here, especially logging. We had SO much fun but we honestly couldn't wait to get back to our WOE...AND exercise.

So, even with a minimum of 10,000 daily steps, always opting for stairs instead of elevators, we both gained (me more than hubby). I always, always gain water weight. Between flying, high sodium foods and prolonged standing, my legs always hold water. This time, since my waist was really slimming down, I feel/see a lot of bloating around my middle as well. Face is even kinda puffy.

Part of our vacation was spent in Miami for a couple days, then we cruised to the Bahamas, then Jamaica. After we came back to port, we stayed another day in Fort Lauderdale. We took advantage of the 24/7 food offerings on the ship and indulged in alcohol since we needed to make the 'drink package' worth it LOL. I didn't go completely crazy, but I certainly didn't want to restrict myself on our biggest vacation of the year. I trust my mindset so I knew I would be fine and back on track when I got home.

I'm looking forward to flushing quite a lot of fluid between now and the weekend. Today was a great day for my WOE and I got back to resistance training. Yeahhhh it felt GREAT!!!!

94,3 kg Bugüne kadar kayıp: 54,4 kg.    Geriye kalan: 19,5 kg.    Diyet Takibi: Düşük.

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1155 kcal

Yağ: 45,90g | Prot: 85,85g | Karb: 74,06g.   Kahvaltı: Bob Evans Sausage Link, Pepper Jack Cheese, Egg, Coffee, Water. Öğle Yemeği: Lundberg Wild Blend Rice, Spinach (Chopped or Leaf, Frozen), Wegmans Swai. Akşam Yemeği: Sunlite Yellow Potatoes, Brussels Sprouts, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Aperatifler/Diğer: Red Table Wine. devamı için...

3476 kcal

Egzersiz: Yemek Pişirmek - 1 saat ve 40 dakika, Çamaşır Yıkama - 25 dakika, Bulaşık Yıkama - 25 dakika, Duş Almak - 20 dakika, Vücut Geliştirme - 27 dakika, Uyku - 6 saat ve 41 dakika, Dinlenme - 9 saat ve 12 dakika, Taşıt Sürüş - 1 saat, Alışveriş - 1 saat ve 40 dakika, Ayakta Durmak - 2 saat ve 10 dakika. devamı için...