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I have yet to go to sleep, due to the fact I'm WAY too addicted to scrapbooking (helps relieve stress, and I'm trying to get my son's "babybook" done) and I'm kind of anxious about weigh in tomorrow. I want to be below 280 SO bad I can taste it.. and I want to stay there until I lose again. It's frustrating being around all these yummy "treats" and only getting to indulge in a higher protein not as tasty version.. I just wanna kick the people I live with, because they're not making this any easier. Thank goodness my body can live with a bite, and not suffer too much.
I know if I go to sleep, my body will work its magic and the results will be in after the morning "business".. if it's not below, you can bet that I'll be working out twice again tomorrow.
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1346 kcal
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Yağ: 56,19g | Prot: 88,40g | Karb: 119,17g.
Kahvaltı: water, crystal light tea, mild cheddar, white button mushrooms, zucchini, fresh, onion, egg beaters, coffee-mate, splenda, coffee. Öğle Yemeği: water, extra dark chocolate, fresh black pepper, sea salt, whole wheat english muffin, mayo , boiled egg, tomato. Akşam Yemeği: water, dominos, Chicken of the Sea Tuna, reduced fat mayo. Aperatifler/Diğer: sugar free pudding, 2% cottage cheese, roasted peanuts, Fudgee, 1% milk, cool whip, cheezit crackers. devamı için...
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4384 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 20 dakika, Oturma - 4 saat ve 40 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 40 dakika, Dans (Hızlı Adım, Aerobik) - 20 dakika, Masa Çalışmaları - 2 saat ve 15 dakika, Uyku - 7 saat, Dinlenme - 7 saat ve 15 dakika, Ev İşi - 45 dakika, Ayakta Durmak - 45 dakika. devamı için...
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