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I didn't do very well because it was my birthday on Wednesday and I felt like it was my last hoorah. I went out, but now I'm going to go so much anymore, ate the way I didn't want to (I actually was mad I didn't have veggies the other day..weird) I'm going to meet my friend whos in town from Colorado out for a drink tonight, but I don't think I'm going to have anything special, perhaps i'll DD! Staying away from the booze, that worked really well for me last time.
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93,3 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 20,7 kg.
Diyet Takibi: Uygulanamaz.
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516 kcal
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Yağ: 19,64g | Prot: 13,92g | Karb: 75,81g.
Kahvaltı: Quaker Instant Oatmeal - Maple & Brown Sugar. Öğle Yemeği: Newman's Own Lighten Up Caesar Dressing, Lettuce, Cauliflower, Broccoli Flower Clusters, Cucumber (with Peel). Aperatifler/Diğer: Quaker Rice Cakes - Cheddar Cheese. devamı için...
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Haftada 1,1 kg kaybediyor
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