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Well crap...back up again!! I really hate the emotional rollercoaster that is my life!! While it's not as bad as it could be...I want it to stop now. So, back to basics! Logging my food has to be a priority...makes all the difference! NO MORE EMOTIONAL EATING!!! Goofy girl it doesn't help😵😵🥴
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78,9 kg
Bugüne kadar kayıp: 101,0 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
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1233 kcal
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Yağ: 78,61g | Prot: 103,34g | Karb: 34,11g.
Kahvaltı: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Bacon. Öğle Yemeği: Chocolate PB2 Dessert, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Akşam Yemeği: Hormel Original Pepperoni Slices, Mexican Blend Cheese, Chicken crust pizza. Aperatifler/Diğer: Dry Roasted Almonds (with Salt Added). devamı için...
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Haftada 2,8 kg alıyor
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