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UGH!!! apparently it's time to do another reset!! Weight is back up to where it was prior to my last....I hate it when I undo progress!! Also, need to work on some new goals!!!
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79,1 kg
Bugüne kadar kayıp: 100,8 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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1308 kcal
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Yağ: 67,42g | Prot: 95,09g | Karb: 87,57g.
Kahvaltı: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Öğle Yemeği: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Akşam Yemeği: Radish, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Aperatifler/Diğer: Private Selection Organic Dark Chocolate Almond Clusters, Great Value Iced Oatmeal Cookies, Graham Crackers (Plain or Honey, Includes Cinnamon) , Chocolate PB2 Dessert, Blue Diamond Whole Natural Almonds. devamı için...
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Haftada 1,6 kg alıyor
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