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sarannya dong , klo lagi dateng bulan mau olahraga suka susah , apalagi kalau keringatan ,kan belom boleh keramas , derita perempuan emang
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55,8 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: Oldukça İyi.
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1730 kcal
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Yağ: 54,01g | Prot: 72,43g | Karb: 243,39g.
Kahvaltı: Tempeh (Cooked), Fried Egg, Egg Noodles (with Added Salt, Cooked), Yellow Rice (Fat Added in Cooking), Cheesecake. Öğle Yemeği: Mango. Akşam Yemeği: Lemon Iced Tea, Fruit Juice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Beef Steak, Sushi with Vegetables, Sushi, Mujigae Topokki. Aperatifler/Diğer: Macaroni or Noodles with Cheese, Campina Lu Ve Litee Green Tea Ice Cream, Tea Presweetened with Sugar. devamı için...
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sabit kilo
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