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Had 2 days of high calories and high carbs! I worked out both days but I know I did some damage! Didn’t even record food intake for yesterday!! Back strong this Monday and waiting to get out of the 190’s!!!!!!!!!
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86,9 kg
Bugüne kadar kayıp: 16,5 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: Oldukça İyi.
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1675 kcal
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Yağ: 126,99g | Prot: 106,48g | Karb: 21,05g.
Kahvaltı: Coffee, Sargento Double Cheddar Shredded Cheese, Farm Fresh Hard Boiled Eggs, Cream (Half & Half). Öğle Yemeği: Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Olive Oil , BelGioioso Fresh Mozzarella Cheese, Grilled Chicken. Akşam Yemeği: Kraft 100% Grated Parmesan Cheese, Progresso Breadcrumbs, Broccoli , ShopRite Meatloaf Mix. Aperatifler/Diğer: Nature's Garden Roasted Hazelnuts. devamı için...
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Haftada 0,4 kg kaybediyor
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