Wa No Günlüğü, 18 Kas 19

BF%= 40.2
FIRST WEEK BACK AFTER A HIATUS FROM LOGGING. (revised goal weight to stay until Spring 2020)

75,2 kg Bugüne kadar kayıp: 18,6 kg.    Geriye kalan: 14,0 kg.    Diyet Takibi: Oldukça İyi.

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1004 kcal

Yağ: 32,19g | Prot: 62,07g | Karb: 127,76g.   Kahvaltı:  Egg white/sausage scramble, ON Cake Bites - Red Velvet 1 piece, SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Öğle Yemeği: SF Throat Drops: Lemon Mint (Ricola), Sargento Ultra Thin Sliced Provolone Cheese, Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled​, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Light Mayonnaise, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Akşam Yemeği: Nestle Nips Sugar Free Hard Caramel Candy,  Stroganoff casserole, Jell-O Sugar Free Gelatin- Raspberry, Kraft Cool Whip Lite. Aperatifler/Diğer: SF Throat Drops: Lemon Mint (Ricola), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Budget Saver Sugar Free Monster Pops, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber). devamı için...

1726 kcal

Egzersiz: Fitbit - 24 saat. devamı için...