|
We have been watching old episodes of Lost recently. And I identify with Hurley more then any other character. I understand what it is like to be fat for a lifetime. Finding yourself feeling guilty for your actions....even if your actions are just walking or being in the area of others.
But I just got a new scale, and I hope that it will help me to watch what I am doing. I read that many people stay on course by weighing themselves everyday. I will try that method to see if it works.
I told my beautiful husband that I wish to weigh less then he does. I have about 55 pounds to go. Its just because I don't want to.
|
2015 kcal
|
Yağ: 100,91g | Prot: 62,14g | Karb: 220,52g.
Kahvaltı: Sliced Ham (Regular, Approx. 11% Fat), Splenda No Calorie Sweetener, Coffee, Fried Egg, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, International Delight Fat Free French Vanilla Coffee Creamer. Öğle Yemeği: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Frankfurter or Hot Dog. Akşam Yemeği: Taco Bell Cheesy Nachos, Taco Bell Black Bean Burrito. Aperatifler/Diğer: Pears, Splenda No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee. devamı için...
|
|
4567 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Masa Çalışmaları - 9 saat, Dinlenme - 6 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
|