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Back at it again. Must prove to myself that I can control my weight, blood sugar, overall health
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96,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 17,0 kg.
Diyet Takibi: Düşük.
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1778 kcal
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Yağ: 91,39g | Prot: 60,50g | Karb: 187,03g.
Kahvaltı: Fruit Salad, Coffee. Akşam Yemeği: Mashed Potato, Summer Fresh Five Bean Salad, Stuffed Cabbage Rolls with Beef and Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Aperatifler/Diğer: Planters Deluxe Mixed Nuts , Coca-Cola Coca-Cola Zero (Can), Breyers French Vanilla Ice Cream, Apple Dessert Crisp, Planters Deluxe Mixed Nuts, Coffee. devamı için...
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Haftada 0,2 kg alıyor
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